What are the Best Apps to Keep the Brain App-tivated ?

One of the best ways to keep your brain healthy is by the "strategic activation" of different parts of the brain .The brain is stimulated by learning new things which creates deeper connections and stronger pathways.

Proper mental stimulation can be a very important lifestyle factor for keeping your memory sharp. The process of learning something new, such as learning to play an instrument or a new language for example, is particularly beneficial.

With the “age of technology” there are also ways to use your personal smart phones or tablets to keep the brain activated. CNN Health recently listed "The 10 Best Apps to Train Your Brain."  These are programs that are designed to reduce stress and promote better mental health, while others are focused on increasing cognitive function.

Recommended App (s)

Lumosity - which uses games to train your memory, attention, problem solving, processing speed, and flexibility of thinking           

Brain Trainer Special - employs games involving letter, number, and sequencing memorization

CogniFit -  Brain Fitness also uses games designed to improve cognitive abilities such as memory and concentration 

Brain Fitness Pro - uses a variety of memory training exercises to increase focus, memory, and problem-solving skills

Personal Zen -  is a game designed to reduce anxiety by learning to focus more on that which is positive, rather than dwelling on the negative

Fit Brains Trainer - offers more than 360 games and puzzles to help improve your mental agility

Happify - is another app that helps you develop a more positive attitude, which can make you more resilient in the face of stress 

Eidetic - employs a spaced repetition technique to help you memorize just about anything. It will also notify you when it's time to test yourself, which helps ensure you're retaining the information

Positive Activity Jackpot - Originally developed for returning military service members, this app uses GPS to locate fun activities for those struggling with depression. If you're feeling indecisive, you can let the app decide which activity to do, using the "jackpot lever." According to CNN: "PAJ is based on a form of behavioral therapy called pleasant event scheduling, which encourages a daily schedule of enjoyable activities to improve moods and overcome despondent thoughts."      

ReliefLink -  was originally developed for suicide prevention, but can also be used to track your moods. According to CNN: "It also includes unique coping methods, such as voice-recorded mindfulness and relaxation exercises, or relaxing music. The map locator pinpoints nearby therapists, support groups and mental health treatment facilities, too, in case you ever need to talk to a professional."

Better Brain Tip:

It is my recommendation to wait to use electronic activation apps at least one hour after waking or no less than one hour before bedtime. Memory apps are best used during the peak time periods of your work day. 10:00 a.m. and 3:00 p.m. when blood sugars drop from main meals and the tired or restlessness can set in… Wake up your body and TRAIN Your Brain!