Most of the neurotransmitters in your body are made in the gut,
and if your gut health is not healthy, then your brain health is not healthy.
Trans fats, pesticides, and GMO’s which are a part of the average American diet,
affect our neurotransmitters. This diet is creating a bigger problem with
society’s mental health!
With over 10 million people in United States on anti-depressants,
we need to step back and take a look at
our thinking, our eating, and our actions. Start with your gut health today to
improve your overall brain health and body health.
Better Brain Tip:
1) Regularly eats foods that build a healthy gut flora and/or
supplement probiotics.
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