Our mind is paced by light and sound and this affects brain wave activity.
Have you ever walked into a room with flashing lights and high frequency music. Often times it feels palpable in the chest seemingly changing your heart rate
and breathing pattern . Different frequencies of light and sounds have varying
affects on different parts of the brain as seen on functional MRI analysis.
During a non-violent, educational video game, you're learning and creating using, the left and right brain, as well as the frontal
lobe for focus. While playing, or watching, a violent video game, your brain
begins to confuse fiction with reality, creating angrier and more agitated
behavior. Splitting up game time or taking a walk in nature can snap us back to
reality and calm your brain activity for better focus, better attitude, and
increased brain function.
Better Brain tip:
1) Stop all video game activity at least 1 hour before bedtime
2) Start to limit or eliminate violent video game activity
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