Prevention
Now more than ever before, many
of our aging population are concerned about developing Alzheimer’s disease
(AD). No wonder, current estimates
indicate that the numbers of Alzheimer’s cases will more than quadruple over
the next 50 years. These statistics can be disheartening if the same path is
followed. However, new research provides hope that we will soon be able to
delay the onset of AD and perhaps even avoid it altogether.
As a preventive health-care
specialist I strive to remain current with cutting-edge research-and to share
this information with our community of patients. This month’s Better Brain
Blueprint workshop on 9/23/2014 will teach proactive ways to create a healthier
brain.
What Causes Alzheimer’s?
Researchers don’t know exactly
what causes AD. Most scientists agree that a genetic component exists that can
be lessened by lifestyle choices
Depending on who you talk to AD
can be magnified from ;
Everything from chemical
reactions in the body from diet and medication to social interaction, lack of
exercise and even to Viruses or bacteria play a role.
The good news, however, is that
many experts feel that Alzheimer’s is-at least in part- a disease of oxidative
stress. (Oxidative stress refers to the activity of “unstable molecules called
free radicals. Because free radicals are missing electrons they “steal” them
from nearby molecules, causing a destructive chain reaction.) Why is this good
news? Its good news because oxidative stress may be prevented by maintaining a
healthy lifestyle .
Get Moving
A report highlighted at the
American Academy of Neurology’s annual meeting suggests that exercise may ward
off AD. The Brain needs good oxygenation to stay healthy .Regular and
consistent movement brings vital nutrients to the brain. Although experts
stress that the AD/exercise link is not yet proven, what do you have to lose?
Exercise will only improve your health.
Enough “E”?
Alzheimer patients have lower
levels of vitamin E in their blood and cerebral spinal fluid than individuals
without the disease.. One placebo-controlled study tracked 341 patients with
Alzheimer’s for two years. Subjects who took vitamin E experienced a slower
progression of memory loss. Scientists are currently looking at whether vitamin
E will prevent the onset of the disease altogether. In the meantime, because vitamin E
supplementation may also stave off cardiovascular disease, it’s worth trying
the minimum recommended doses are 400 IU per day.
“C” Straight
Vitamin C, a potent antioxidant,
may also avert Alzheimer’s disease. Subjects who took vitamin C supplements had
“a lower prevalence of more severe cognitive impairment”. It’s abundant in
foods like, kiwi, tomato, strawberry, broccoli, and asparagus-and is also
available in supplement form.
“B” Smart
Research suggests that AD
patients have higher blood levels of the amino acid homocysteine and adequate
levels of vitamin B6 and folic acid decrease homocysteine.
Does homocysteine cause Alzheimer’s
or does AD raise homocysteine levels? Experts aren’t sure, but keeping
homocysteine in check also wards off heart disease and may help reduce effects
of Alzheimer’s, so it’s worth a shot!
Brain Foods
Fruits and vegetables contain
disease-fighting antioxidant substances called phytochemicals. Researchers
believe that some of these chemicals may curb the risk of AD. For example, one
analysis looked at rats fed extracts of strawberry and spinach. Both extracts
significantly retarded age-related mental decline. Diets rich in broccoli and
green tea appear to lower the risk of AD.Potent antioxidants include grape seed
extract, flavonoids, selenium, carotenes and vitamins A and E.
Helpful Herbs
The herb Gingko biloba is often
touted as an AD prevention tool and research supports this claim. It’s
important to check with your Wellness Doctor before taking Gingko biloba or any
other dietary supplement. Gingko biloba has blood-thinning properties and may
be dangerous for some people.
Dump the Drugs
Several drugs, including calcium
channel-blockers, diuretics, alcohol and nicotine are associated with memory
loss. And, new drug-related hazards are discovered nearly every day. So play it
safe-steer clear of any unnecessary medications by maintaining a fit lifestyle.
Review ALL of the medications that you are taking along with any supplements to
look for possible contraindications.
Stay
informed!
Learn more about our community
office:
No comments:
Post a Comment