Ageless Exercise

Exercise is about consciously bringing electrical energy from the brain to the body. You are never too old to begin a exercise routine that fits into your lifestyle.

The act of moving the body through different range of motions can send nerve signals to sensors in the joints and muscles. Spinal nerves connect to the spinal cord and from there signals are transmitted back to the BRAIN. If repetitive movements aren't performed regularly these nerves may slow down or stop accurate information from reaching the brain, and accurate instructions from reaching the rest of the body.

It is well known that older adults experience more frequent falls than younger adults do. Part of the explanation involves the feedback from the brain to the body called "proprioception". Many older adults don't engage in regular exercise and this affects brain health and balance. When proprioceptive function decreases a change in determining surfaces aren't recognized quickly by the person's feet and ankles, and the person is more likely to experience falls.

       
The most effective and quickest way to boost the brains coordination is by doing regular exercise. All types of exercise provide benefit, so the best exercises are the ones that have some interest for you personally. Whenever starting a exercise routine always consult your doctor first and have them customize a routine best for your present fitness level and age.

As always, the key to long-term health and wellness is consistency!

This couple is 90 years young and does their exercises everyday...